Boat pose strengthens the abs, hip flexors, lower back, upper back, arms, shoulders and neck. Source: www.yoga15.com. Follow me on Instagram @yoga15abi for more tips and inspiration.
Boat pose strengthens the abs, hip flexors, lower back, upper back, arms, shoulders and neck.
Source: www.yoga15.com. Follow me on Instagram @yoga15abi for more tips and inspiration.
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About Yoga 15: Boat Pose
The "Yoga 15: Boat Pose" video is part of the boating, sailing tipps category, which contains similar videos like this one.