Ken Whiting explains and demonstrates how to perform a quality forward stroke, and get the most from your paddle and body. LEARN Check out all our Paddling TV YouTube channels: Kayak Fishing Tales http://www.youtube.com/user/KayakFishingTales Kayak Bass Fishing http://www.youtube.com/user/KayakBassinTV Stand Up Paddling http://www.youtube.com/user/StandUpPaddlingTV Whitewater Kayaking http://www.youtube.com/user/WhitewaterPaddlingTV Canoeing http://www.youtube.com/user/CanoeingTV Recreational Paddling http://www.youtube.com/user/PaddleTV Sea Kayaking http://www.youtube.com/user/SeaKayakingTV SHOP Need a boat? Shop the world's largest selection of canoes and kayaks at Appomattox River Company. Appomattox has served paddlers since 1977, and their staff of experts are serious paddlers, knowledgeable in all disciplines of paddlesports. Call them at 800 442 4837, or visit their website http://www.paddleva.com CLOTHING For 25 years ExOfficio has built top quality clothing that not only looks great, but that performs exceptionally well. ExOfficio clothing is simply made to adventure, and ExOfficio's Amphi line of clothing is ideal for paddling and other outdoor adventures. Check them out at http://www.exofficio.com STORAGE RACKS Even if you're on the water 2-hours every day, your boat will be in storage 90% of the time, and improperly stored boats are easily damaged. For the ultimate storage solution, check out Suspenz's indoor and outdoor storage racks for kayaks, canoes, SUPs and more. Visit the Suspenz website for more information http://wwwsuspenzkayakstorage.com KAYAKS For 30 years Necky and Old Town have designed world class kayaks with an approach that is streamlined, elegant, and purpose-built. Both Necky and Old Town are innovators in paddlesport designs who have played a large role in advancing the sport of kayaking. See their amazing boats at http://www.neckykayaks.com and http://www.oldtowncanoe.com PADDLES Notice how nearly every pro on Paddling TV uses an AquaBound paddle? There's a good reason for this. Aqua-Bound manufacturers some of the best paddles on the market, and they won't break your bank account. Having used them for 14 years we're happy to give them our stamp of approval. See their full line-up at http://www.aquabound.com PRODUCED BY Episode is produced by The Heliconia Press, an award winning TV, digital video, and DVD production company that specializes in outdoor pursuits. Visit http://www.helipress.com to find us online.