Wai Lana Yoga Lifestyle Tips : Feeling Overwhelmed? Tips for Smoother Sailing Learn more : https://www.wailana.com/lifestyle/articles/tips-healthy-living/feeling-overwhelmed-tips-smoother-sailing Feeling overwhelmed is never fun. Physically, it is depleting. Mentally, it is consuming. It can leave us feeling out of control, scared, angry, sad, “frozen”, or lost. Recognizing how out-of-balance our lives can be is actually a good thing. It helps motivate us to seek balance. A yoga lifestyle offers us natural solutions. Check out this wonderful video to know them. If you like this video please don't forget to share your comments. You can also subscribe to our channel for more latest videos. For more videos of our channel : Wai Lana Yoga Fruits & Nut Bars : All Natural, Gluten-free & Vegan https://www.youtube.com/watch?v=gxw8u4sW360 Wai Lana Pops and Chips : All Natural, Gluten-free & Vegetarian https://www.youtube.com/watch?v=DaJjcByiSOw Wai Lana Yoga Fans on Twitter : https://twitter.com/WaiLanaFans Wai Lana Yoga Fans on Facebook : https://www.facebook.com/wailana.yoga.fans Wai Lana Yoga Fans on We Heart It : http://weheartit.com/wailana_fans Yoga Sound Meditation with Breathing : https://www.wailana.com/lifestyle/meditation/yoga-sound-meditation/yoga-sound-breathing Yoga Insights https://www.wailana.com/yoga/insights Tips for Practicing Yoga Asanas https://www.wailana.com/yoga/asanas/tips Meditation Made Easy https://www.wailana.com/blog/2016/10/21/meditation-made-easy Popular Videos of Wai Lana Namaste by Wai Lana https://www.youtube.com/watch?v=y8gPzYEt4U8 Alive Forever by Wai Lana https://www.youtube.com/watch?v=6CE1DHXhT2Q Wai Lana Yoga Dance https://www.youtube.com/watch?v=pQcUH3tvlnY Wai Lana : Ujjayi Pranayama Breathing Technique https://www.youtube.com/watch?v=uAK3gbSPVfo