18 Minute Surfing and Snowboarding Fitness Workout

http://SurfTrainingSecrets.com - Powering Stronger Surfers. An 18 minute surfing and snowboarding fitness workout that also helps with surfing and snowboard strength. This little video simply shows the movement patterns, for each exercise duration's, sets and repetitions (along with photo's) head on over to the Surf Training Secrets blog. Music Credit - Da Funk - Not the king. Share This Video: https://youtu.be/EB057tvNOQg Subscribe To My Channel and get the best Surfing Training and Surfing Workout Secrets. https://www.youtube.com/channel/UCXvp... 18 Minute Surfing and Snowboarding Fitness Workout 0:05 Yoga Toe Squat 0:17 Lateral Surf & Snow Grab 0:26 Power Press into Side Plank 0:35 Surf Snow Pulse Squat into 180 Turn Jump 0:46 Pilates Core Swim 0:53 Ball Roll into Snowboard Reach and Stand - Alternating Arms - then No Arms If you have not done so all ready, click on the link here and download your free copy of the new special report, How to Get Surf Fit Fast and Build a Body to Last: http://www.surftrainingsecrets.com/ Make sure to Like, Favorite and Share this video and Subscribe if you haven't done so already. https://www.youtube.com/channel/UCXvp... Other Video's to Watch Surfing Fitness Workout: Improve Paddle Power & Lung Capacity for Surfing https://www.youtube.com/watch?v=J6Aic... Exercise Surfing Workout - One of the Best https://www.youtube.com/watch?v=6Ur_7... Surfing Fitness Exercises A Simple Body Weight Workout https://www.youtube.com/watch?v=fxH2v... Other Great Resources http://www.surftrainingsecrets.com Follow Me https://www.facebook.com/SurfTraining... https://www.instagram.com/healthyrich... https://twitter.com/HaydenRhodes1 18 Minute Surfing and Snowboarding Fitness Workout Category Sports

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Surf 2 years ago 184 views

http://SurfTrainingSecrets.com - Powering Stronger Surfers. An 18 minute surfing and snowboarding fitness workout that also helps with surfing and snowboard strength. This little video simply shows the movement patterns, for each exercise duration's, sets and repetitions (along with photo's) head on over to the Surf Training Secrets blog. Music Credit - Da Funk - Not the king. Share This Video: https://youtu.be/EB057tvNOQg Subscribe To My Channel and get the best Surfing Training and Surfing Workout Secrets. https://www.youtube.com/channel/UCXvp... 18 Minute Surfing and Snowboarding Fitness Workout 0:05 Yoga Toe Squat 0:17 Lateral Surf & Snow Grab 0:26 Power Press into Side Plank 0:35 Surf Snow Pulse Squat into 180 Turn Jump 0:46 Pilates Core Swim 0:53 Ball Roll into Snowboard Reach and Stand - Alternating Arms - then No Arms If you have not done so all ready, click on the link here and download your free copy of the new special report, How to Get Surf Fit Fast and Build a Body to Last: http://www.surftrainingsecrets.com/ Make sure to Like, Favorite and Share this video and Subscribe if you haven't done so already. https://www.youtube.com/channel/UCXvp... Other Video's to Watch Surfing Fitness Workout: Improve Paddle Power & Lung Capacity for Surfing https://www.youtube.com/watch?v=J6Aic... Exercise Surfing Workout - One of the Best https://www.youtube.com/watch?v=6Ur_7... Surfing Fitness Exercises A Simple Body Weight Workout https://www.youtube.com/watch?v=fxH2v... Other Great Resources http://www.surftrainingsecrets.com Follow Me https://www.facebook.com/SurfTraining... https://www.instagram.com/healthyrich... https://twitter.com/HaydenRhodes1 18 Minute Surfing and Snowboarding Fitness Workout Category Sports

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