How To Improve Your Popups - Surf Exercises & Stretches
Surf 10 years ago 119,825 views
http://www.surfstrengthcoach.com Health, Fitness, Movement, & Nutrition for surfing athletes. Full Training Program: http://www.surftrainingsuccess.com Improve your popup by working on the foundations of the movement. Strength, power, flexibility, and coordination. Then improve the specific skill. How to train for popups.
Thanks Leah
10. comment for How To Improve Your Popups - Surf Exercises & Stretches
How often do you recommend doing the exercises in this video providing a bit of progressive overload is used until I reach a level of flexibility which I'm happy with?
ANY help would be appreciated ..
any exercises please post
but told by doc not to do any
pounding (like) running or no pounding pressure on heel ...
dropping in has .........been a dud
been doing calf stretches i have SAME roller ....plantar after the tendon tear is Almost gone now
20. comment for How To Improve Your Popups - Surf Exercises & Stretches
So, on your back...and your head lower than your body, and pulling!!! Down!!! Pulling on a rope, or cable.
So l use a sit up bench, l lay on it, all the way down, while pulling on a rope with a weight attached, over a bar. SOOOO relaxing...after 12 years of insomnia, l'm final,y totally relaxed !! It feels so good. Im gonna make a video of it.
I can get easy to the deep crouch position. but after some sec I fall back. which stratches should I do so I whould feel comfortable staying in this position?
30. comment for How To Improve Your Popups - Surf Exercises & Stretches
"Don't give me any shit..." Hahahaha
Sorry to ask but can we use a table or something to replace the big ball or chair?
50. comment for How To Improve Your Popups - Surf Exercises & Stretches
Greetings from the Netherlands
Oz
Thank you so much for sharing your knowledge. Awesome stuff!
Would it be more useful to use the TRX instead of the stability ball??
Thanks for all your posts - they're so good. Quick question mate, what size size swiss ball are you using in the video as I'm looking to get one?
Cheers