Sexy Surfer Body Workout with Miya 526 18

Surf 12 years ago 49,173 views

http://www.powhow.com/classes/arfit Amanda's Live Classes on Powhow! After such an invigorating day of surfing and learning all about the California surfer lifestyle, I was inspired to do a surf workout! Miya got to test me on the water and I had fun showing her what I do -- I think we BOTH worked each other over! But this workout isn't just for those who surf, it's just inspired by the fit toned bodies of the surfers and can help you achieve that without taking down any waves. This routine works every muscle in your body, and like all my workouts it has a high intensity cardio component along with bodyweight strength. Enjoy! I know most of you won't do it on surfboards, but let me know how it goes wherever YOU work out! Love, Amanda SUBSCRIBE TO THE GORGEOUS MIYA!! http://www.youtube.com/miya Let ME Train YOU! WWW.FITSTRONGANDSEXY.COM Customized Fitness Plans, Food Plans, & motivation all tailored to YOU! PLUS access to my entire DataBase of Full-Length Workout Videos - with new ones coming out every other week. Never question how to structure your workout routine again, learn how to reach and MAINTAIN your goals once and for all! Sign Up Today at: www.FitStrongandSexy.com Follow Me! http://twitter.com/#!/arfit Friend Me! https://www.facebook.com/arussellfit?ref=ts AND DON'T FORGET TO SUBSCRIBE!!! Music Courtesy of APM Music www.apmmusic.com

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John Lumapas - 10 years ago

will it work for guys?

Vova Mozolev - 11 years ago

Well.. .I did -10 lbs past 7 days.More here hawght.so\#litzwf1

crazykids96 - 11 years ago

In order to keep my body from adapting what other stuff should I do everyday besides just this one?

keira motoki - 11 years ago

you are so inspiring! I want to prove to my family that you can be thin and still be strong. They all think that I'm just a weak twig...ugh.

Servet KD - 7 years ago

keira motoki looool hahaha are u strong now?

amanda russell - 11 years ago

YAY! That is sooo wonderful! Much love to the amazing JB for getting you here (:

Rowena4364 - 11 years ago

Thanks to @johnbasedow! I now follow you on twitter, subbed your channel, and liked you on facebook! #stewcrew

Kelly Smith - 11 years ago

The Toneitup Girls have a workout video like this too. I bet the surf board makes it more challenging because you have to balance [:

Teilor Suzuki - 12 years ago

miya has a tramp stamp ;)

nick couts - 12 years ago

watch you two showing try to show the work out equals not possible for me they need to start doing un acctravie girls for work outs

10. comment for Sexy Surfer Body Workout with Miya

YogaforSurfers - 12 years ago

That's interesting --a lot of these come from my Yoga for Surfers video. (I wouldn't jump on a surfboard wearing tennis shoes, though.)

fetymann - 12 years ago

Nothin like a cool day on the beach.

mockingclay - 12 years ago

Thanks! It helped alot! :D i love your videos!

amanda russell - 12 years ago

@mockingclay A rep stands for repetition. Basically, ONE repetition is doing ONE of the exercises ONCE! For example, if you do one rep of situps, you have done one situp. So if you do 10 reps, you have done 10 situps. Hope this helps!

mockingclay - 12 years ago

this is probobly really weird but whats a "rep"

mockingclay - 12 years ago

Ive decided to do one of ur workouts everyday (mostlikely this one) and i WILL GET A SUFER BODY!! Whoop! Thank you SSSSOOOOOO MUCH!!

amanda russell - 12 years ago

@ItsCortneyLynne I will definitely check it out!

ItsCortneyLynne - 12 years ago

Thank you :) Check out my channel if anyone wants to see my progress!! Also you are awesome!!

amanda russell - 12 years ago

@itscortneylynne keep up the great work!!! congrats!

ItsCortneyLynne - 12 years ago

I think I am going to start doing one of your work outs each day :) I may even film it sometime lol I think it will really help my weightloss journey!! 8 pounds down....only 77 pounds to go!!

20. comment for Sexy Surfer Body Workout with Miya

amanda russell - 12 years ago

@earthbug95 LOL! it's totally worth it! keep at it!

Dani Anni - 12 years ago

ughh push ups murder me lol but it's worth it

amanda russell - 12 years ago

@MishellyShine14 you can tone up and build muscle with this workout!

MishellyShine14 - 12 years ago

can you burn fat from this excerise or do you have to be at a low body fat to see results in the muscles?

anapao89 - 12 years ago

Holyy crap I'm gonna die these next months...

amanda russell - 12 years ago

@JayAndSilentBoz aww me too! WELCOME!!

amanda russell - 12 years ago

@Biamorar1 On my website under the 'VIDEOS' tab -amanda-russellDOTcom :) Hope that helps!

Bia M - 12 years ago

Hey amanda where do I find the printable workout?

Charlie Bosworth - 12 years ago

That was fantastic, so glad I found you!

amanda russell - 12 years ago

@AliJackson2010 I do!! in NYC in the spring and summer :)

30. comment for Sexy Surfer Body Workout with Miya

Ali Jackson - 12 years ago

you should do a boot camp!!!!

neogigo - 12 years ago

marry me myia...seriously

Naures - 12 years ago

c̛̫̦̤̘͚̤̥͓̰̺͈͙̺̩̬̻̃̾͗̐̒̇ͬ́͠ȯ̴ͪ̊ͧ̎̓̈́͌̾ͬ̒̕͟͡҉̝̳̪̮̣̞̺̜͉ǫ̴̸̯͉̣̣̩̰̱͍͚̺̤̮̘̃̓̄ͫͫ͆ͪ͐̀ͦ́ͦ̋͘c̶̦̤̺̺̟͈͈̭̅̈̆͌̇̏̇̈̂͋̆ͨ̅͗h̡̺̣̜̦͔͎͔͉̞̩͚̻͈͎͓͛͛ͫ̂̒ͮ̋̾̓ͨͯ̍͌̅ͤ̿́̚į̯̗̭͚͍̲̤̬̍̊ͬ̉ͦ̾͛͊ͧ̇͌ͪ͑̾̅ͯͮ̾͜͡ͅȩ͒̂̑̌̏̈ͤͧ̉͊̒̚͜͝҉̙̝̼̟͢c̬̳̠͎͔̘̲͙̪͓͇͔̫ͮͧ̋͋̑ͧ͌̕͞o̷̒̋̒͢͡҉͏̞̘̙̖o̶̫̻͚̺͉̪̺̥͉̤̘͆̉ͯ̍̿̔̾͂̿ͣ̆̈́̔̉̿ͤ́͝ċ̸̭̱̞̪̠͚͛̆̓̃ͫ͌̇̋ͪ̏͋̅̑̚͘͞h͒̃ͬͩͬ̀́̔ͣ͐̈̍ͮ̚̚̚͏͏̢̨̳̮̟̠͇̳̘̥̤̮ͅͅc̵̰̠̳͈̰͕̝͚̫̻̜̬̈́͊̎ͣ̈́ͧ̄̋̐̂̾̾͗͑͒̑̐͝ͅoͧͧ͂͊̃ͥ̿́ͨ̃̓͂͑̋͏̷̖͎͎͇͙͚̞̺͟͡ǫ̦̣̰͚͔̳̤͇̦̼̳͂ͬͥ͐̈ͣ͋͐̒̊ͦͧ̾̆͊ͮ̉̋ͮ́͡

amanda russell - 12 years ago

@etiendre Absolutely, for a custom program visit my website and contact me directly. But in general, all these plyometric exercises are EXCELLENT for athletic training, especially in explosive sports such as hockey!

amanda russell - 12 years ago

@etiendre AMAzing! Yes, people don't realize that it's actually the most intense form of training! and you'll love the results!

korsakoff STP - 12 years ago

I've been doing this workout for 15 minutes and I sweat more than during my hour and a half training at the gym today. Thank god I found your channel. You're the best.

korsakoff STP - 12 years ago

Do you have any training tips on specific disciplines such as hockey ?

Kathy Känzig - 12 years ago

you made me sweat amanda...!

MIYA - 12 years ago

Love you Amanda;) xx

What About - 12 years ago

nice

amanda russell - 12 years ago

@laurenseas You're already on the right ttrack by being here on youtube, leaving comments etc. THat;s how to start! I suggest also beginning a blog and see how you like it, the response it gets and go from there! Happy to help in any way!

Lauren Elise - 12 years ago

Hi! I love your videos & I find you really inspirational. I looked on your website but haven't been able to find if you share how you got started in fitness and youtube. I recently got certified in an exercise called Piloxing (pilates, boxing, & dance combined), but I have yet to do anything with it and don't really know where or how to start. I am a grad student at Chapman for Speech Therapy and am kind of feeling torn between my 2 passions. Any advice would be appreciated!

Lily Rubio - 12 years ago

My new Fav workout! My arms are pumped up...Thanks XO

Josie Laurie - 12 years ago

some of these workouts i cant do i wish i could but espesially with my knee hurting i cant but thats why i need to workout so my knee doesnt hurt i got a little bit of extra baby fat haha hehe

MIYA - 12 years ago

@ariannadubovikhealth It's a good one;)

blaarrosir - 12 years ago

@AmandaRussell I've been working out for about 5 months now, so I guess I'm intermediate. Thanks so much for your response! It means a lot that you'd take the time to reply to your subscribers.

aDorkableKimmy - 12 years ago

the way Amanda talks is so cute :]

MIYA - 12 years ago

@northernSars ;-)

amanda russell - 12 years ago

@LoveIsLikeWoe The key is not to give up, the more you do it, the more stamina you will have. 3 weeks of consistency is KEY, it is the hardest part just getting through those first 3 weeks! Hoe that helps =- stay with it, you can do it!! I know you can :)

amanda russell - 12 years ago

@blaarrosir That;s great news! The amount of cardio depends on where you are starting from, are you a beginner? With these workouts you don't need a lot of cardio because they have explosive cardio components which are more effective. 20-30 minutes of cardio should be perfect!

50. comment for Sexy Surfer Body Workout with Miya

blaarrosir - 12 years ago

You are such an inspiration and such an amazing motivator. I'm planning on doing one of your workouts twice a week as well as doing a strength training session twice a week. The strength training sessions are small bursts, like your video, and only last 15-20 minutes. How much cardio should I be doing to supplement the workouts and strength training? I don't want to overdo it but I don't want to neglect cardio, either.

blaarrosir - 12 years ago

@LoveIsLikeWoe Most of her workouts she says to do as many reps as you can in 20 minutes. I believe these workouts are only supposed to last 15-20 minutes. Take however long you can do the workout and add a minute. When that's doable, add another minute, then another minute, then another until you work up to the amount of time you want to spend working out!

M2brSaA - 12 years ago

:-)

Saadaification - 12 years ago

i LOVE your workouts. However, i just can't seem to do them/working out in general for a long period of time. I take lots of breaks, and I don't think I'm getting the "burn factor" I'm supposed to be getting from these amazing workouts.How can I build up my resistance?I've been exercising regularly for a while now, but I can only do 20 or so minutes on a GOOD day haha.

imgabbyDUH - 12 years ago

Help me get in shape :D AMANDA! :D gotta look good for prom :))

ccsailorgirl - 12 years ago

Is this a workout that should be completed more than 1 round? It goes by so quickly!! I love your work out videos for quick routines that don't need a lot of space!

SuperKer17 - 12 years ago

i did one of your workouts monday! and im still sore!!! i could barely walk downstairs in my school lol i was walking like i had something up my butt

amanda russell - 12 years ago

@Danielle2481 Splits 59!!

amanda russell - 12 years ago

@Natalie72622739 Aww thank you! so glad you found me!! you keep it up girl!! xo

Anh_Ho91 - 12 years ago

You are just lovely :) 2 weeks ago I have my breast reduktion. So atm I'm not allowed to do any type of sports :( And now? Finally I've found you on yt and I can't wait to start my workout again :))))!!!

MIYA - 12 years ago

Oh no!! I was happy but just focusing on those hard core moves, I could barely breath! Lol

Natalie Tooby - 12 years ago

I need to start getting into shape, (i'm slim but have a tad too much on my tummy :( ) And I just started watching your videos yesterday (found you through Carliestylez) and was ondering if you could recommend if you have already done one or make a 'flat tummy' workout? I'm ging to focus on your muffin top one the most :D Great videos too, your body is what I hope to acheive from your videos :) Thanks very much

Sheila Rae - 12 years ago

im actually going on a surf trip this weekend, so i'll do this and see if the breast stroke and crawl moves help my paddling :) nice workout

slpforeva - 12 years ago

These videos are a bit awkward- but you are improving!

Danielle2481 - 12 years ago

Hey Amanda! I love your videos! I love the pants your wearing in this video, what brand are they? Thank you! ;O)

amanda russell - 12 years ago

@Bethanforthemusic Absolutely!! In fact, I'm designing a 5 day summer slimdown the week before memorial day - which will really push you into swimsuit shape. Keep up with 4-5 of these workouts a week and then come sumer slimdown you'll be ready for the big final push for the summer!!

amanda russell - 12 years ago

@LuvMe4Mex3X aw you are so very sweet! Thank you! xoxo

amanda russell - 12 years ago

@amyeatsyou YES! are you subscribed to my channel? I did a thigh video last week! And have many more to come, almost all my workouts have a component that tones and tightens the thighs!! And thank you for the lovely comment - this makes me so happy :)

amanda russell - 12 years ago

@drinalukacs Amazing! love hearing that - keep me posted on your progress!

marcella olds - 12 years ago

amazing, you are so pretty amanda!! i want your arms!! haha love this!

OurSimpleLoveStory - 12 years ago

I have to say, my absolute favorite exercise that you have taught is the reptile...SO fun and cool!

drinalukacs - 12 years ago

@drinalukacs YESs thanks . I think i am already subscribed. use your workouts every mornin gbefore i go to school.I di 50 knee bends and I couldn't walk right for two days . today is the day i can walk pretty good :)

amanda russell - 12 years ago

@northernSars aw, thanks! Love Miya too!

amanda russell - 12 years ago

@drinalukacs YES!! check out my 'hips, butt and thighs' workout from last week!! And if you are interested subscribe to my channel so you get a new workout every week :)

drinalukacs - 12 years ago

Do you have any workouts for fat around your hips. Ribs down. Would be perfect for me. thanks

amanda russell - 12 years ago

@MrsLoriKLoPresti YES!! they work chest, core, thighs too! They are my key to great arms, but they have many benefits!