Yoga for Surfers - 30 min Yoga Flow

A 30 min yoga routine for surfers who want to increase flexibility ๐Ÿ”ฅ FREE 7 Day Yin Yoga Immersion ๐Ÿ”ฅhttp://bit.ly/yinimmersion ๐ŸŒธ Support my channel by donating ๐ŸŒธ http://bit.ly/supportywk Last week I was lucky enough to go visit California and try out surfing San Diego. It was my first time doing it and it was incredibly hard. I was also really surprised to see how closely it related to yoga! Looking at the experienced surfers I could see how they were moving in ways that resembled yoga poses like cobra, locust and some warriors. This 30 minute class is designed to help you strengthen the muscles you need to utilize while surfing while also giving them a chance to stretch and be supported by other areas of the body so they don't become overused. We will play with a lot of backbends and back strengtheners, do some core abdominal work and spend the last 15 minute of the class opening up the hips, hamstrings and shoulders. I hope you enjoy it. As always, thank you so much for your support. Please remember to subscribe to my channel, like this video and share it with your friends. Thanks for watching, please remember to subscribe! Kassandra โ˜ฎ Website: http://www.yogawithkassandra.com โ˜ฎ Facebook: https://www.facebook.com/kryoga โ˜ฎ Instagram: https://www.instagram.com/yoga_with_kassandra ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ COOL STUFF ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น ๐Ÿ’ป Download my yoga classes! ๐Ÿ’ป https://gumroad.com/yogawithkassandra ๐ŸŒ› Join Lunar Yoga for Women ๐ŸŒœ https://www.lunaryoga.tv ๐Ÿ”ฅ FREE 7 Day Yin Yoga Immersion ๐Ÿ”ฅ http://bit.ly/yinimmersion ๐Ÿ’ช Take the 14 Day Challenge ๐Ÿ’ช http://bit.ly/14dayyoga ๐Ÿ“– NEW Yin Yoga Book ๐Ÿ“– http://bit.ly/yinbook ๐Ÿ™ SUPPORT THE WORK ๐Ÿ™ Your donations help me improve my channel and the quality of my videos. Thank you for supporting free yoga on the internet! http://bit.ly/ywkdonate Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence.

Yoga for Surfers - 30 min Yoga Flow sentiment_very_dissatisfied 17

Surf 5 years ago 92,161 views

A 30 min yoga routine for surfers who want to increase flexibility ๐Ÿ”ฅ FREE 7 Day Yin Yoga Immersion ๐Ÿ”ฅhttp://bit.ly/yinimmersion ๐ŸŒธ Support my channel by donating ๐ŸŒธ http://bit.ly/supportywk Last week I was lucky enough to go visit California and try out surfing San Diego. It was my first time doing it and it was incredibly hard. I was also really surprised to see how closely it related to yoga! Looking at the experienced surfers I could see how they were moving in ways that resembled yoga poses like cobra, locust and some warriors. This 30 minute class is designed to help you strengthen the muscles you need to utilize while surfing while also giving them a chance to stretch and be supported by other areas of the body so they don't become overused. We will play with a lot of backbends and back strengtheners, do some core abdominal work and spend the last 15 minute of the class opening up the hips, hamstrings and shoulders. I hope you enjoy it. As always, thank you so much for your support. Please remember to subscribe to my channel, like this video and share it with your friends. Thanks for watching, please remember to subscribe! Kassandra โ˜ฎ Website: http://www.yogawithkassandra.com โ˜ฎ Facebook: https://www.facebook.com/kryoga โ˜ฎ Instagram: https://www.instagram.com/yoga_with_kassandra ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ COOL STUFF ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น ๐Ÿ’ป Download my yoga classes! ๐Ÿ’ป https://gumroad.com/yogawithkassandra ๐ŸŒ› Join Lunar Yoga for Women ๐ŸŒœ https://www.lunaryoga.tv ๐Ÿ”ฅ FREE 7 Day Yin Yoga Immersion ๐Ÿ”ฅ http://bit.ly/yinimmersion ๐Ÿ’ช Take the 14 Day Challenge ๐Ÿ’ช http://bit.ly/14dayyoga ๐Ÿ“– NEW Yin Yoga Book ๐Ÿ“– http://bit.ly/yinbook ๐Ÿ™ SUPPORT THE WORK ๐Ÿ™ Your donations help me improve my channel and the quality of my videos. Thank you for supporting free yoga on the internet! http://bit.ly/ywkdonate Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence.

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for Yoga for Surfers - 30 min Yoga Flow

Yoga with Kassandra
Yoga with Kassandra - 4 years ago
Your donations help me purchase better equipment to improve the quality of my channel. Thank you for supporting FREE online yoga http://bit.ly/21fWt2B
Christopher Kueber
Christopher Kueber - 2 years ago
The older I get the stiffer I have become. I have always done basic stretches to keep limber but I have noticed the last few years that my surfing has suffered from my lack of flexibility. I have started this routine a few months ago and have noticed an improvement in the initial stages of getting up and going down the line on a wave. It has also transferred over to snowboarding as well. Thx.
Christopher Kueber
Christopher Kueber - 2 years ago
I
Nichon Glerum
Nichon Glerum - 2 years ago
What a nice class! Never decided on doing it before, because I'm not a surfer, but I very much enjoyed it anyway. Will get back to it soon when I want to get a nice flow in, even when stressed for time. Thanks for all your work
Paddy le Blanc
Paddy le Blanc - 2 years ago
Lovely sequence, thank you.
Anna Stang
Anna Stang - 2 years ago
One of my fave vids thank you
joseph eichorn
joseph eichorn - 3 years ago
thanks kassandra love your yoga class!!
Herb Bradley
Herb Bradley - 3 years ago
I know exactly where that is just by the look of that wave and all of the short boarders in the water. If I am correct that is Pacific Beach Drive in front of the The World Famous Restaurant. My 2 favorite things to watch waves and girls doing Yoga lol Yes in that order unfortunately :/ I have been surfing for about 32 years and I am 52 now. Most guys do not stretch let alone do yoga. After a normal surf session of 2-3 hours depending on how the surf is. My body aches from my neck down to my shoulder blades so bad I end up getting a massage afterward. The reason being that we are in a prone position for long periods of time holding our head up. We do more paddling and sitting than the actual act of surfing. Most areas affected are > Neck,Shoulders,Shoulder blade muscles,Low back,hip joints ,chest and arms.. If the waves have great form and you are on a short board then you will be using your legs a lot pumping up and down and twisting your body. Surfing can be a full body work out, but for me,I feel like it does very little for your stomach muscles making it hard on your low back because you are not using your inner core muscles plus the position in which we are laying with our head up in the air like I mentioned earlier. Do you have a video that will help me strengthen my inner core muscles to help with my low back and also something that will help me stretch out or my neck and shoulder blade muscles and hips after a long session? BTW This is a pretty good day of surf here for the beach breaks. Correct me if I am wrong on the location.
cadesai
cadesai - 3 years ago
excellent yoga poses.. awesome...motivational during travelling to beach location..

10. comment for Yoga for Surfers - 30 min Yoga Flow

OKniep
OKniep - 3 years ago
Good stuff! Thank you Kassandra :)
Miriam Semmel
Miriam Semmel - 3 years ago
What an amazing sequence!!!! I can't believe I haven't found it yet on your channel, it is my new ultimate favourite. Thank you so much!!
Anna Stang
Anna Stang - 3 years ago
One of my favourite videos X
Roberto Candel
Roberto Candel - 3 years ago
Your yoga for surfers video is simply FANTASTIC. I am 41, and regularly practice SUP surfing, and as much of a blast as it is, I now get more sore than used to and need longer recovery. My focus is to keep it fun while remaining injury free. Have heard for years about the benefits of yoga for surfers but this is the first time doing it and now I wonder what took me so long. Thank you very much Kanssandra!!! Amazing the feel of muscles and joints loosening while strengthening, plus a good workout; not to mention a glorious feeling by increased circulation. Glad to see you are giving surfing a try and hope you get hooked on it, it is therapeutically gratifying at many levels. Hopefully will see you out there at the break. Namaste
piner74
piner74 - 3 years ago
Thank you for that great session! You have it all, perfect flow, good instructions, very pleasant voice! And with the waves in the background, I feel like "let's go on a surf trip".
Jccn Z
Jccn Z - 3 years ago
thanks
th
th - 3 years ago
My favorite part was Shavasana. Kidding aside, great class. Hopefully, there will be a part-2 with more on pop-up techniques :)
Mike D
Mike D - 3 years ago
Loved this sequence - thanks Kassandra!! I was pretty much immobile after a heavy cross training session and this did the trick. Big up :)
marco lopez
marco lopez - 3 years ago
Hi . Im Marco Lรณpez M. D. anesthesiologist , from Mรฉxico, i live 2 hours from Pacific Beach California, and i start to doing surf a year ago on this nice beach. I feel i need something to find my balance when i chanche long board to short surf board and about two months i find your Surf Yoga video and i really get a better performance, at least i find balance. I believe this is a women site but man can get benefits of your surfer yoga. i just want to tank you for your helpfull video. Now I got more balance on my body in surf and in every step of my day, ( During my tunrns in hospital i need balance believe me) and the most of all is i get a little bit less strees in me. So i want to know if there are special class for surfers. Im totally new on this. Tanks again Marco.
marco lopez
marco lopez - 3 years ago
Your welcome. Im gonna try your other videos.
Yoga with Kassandra
Yoga with Kassandra - 3 years ago
That's amazing Marco thank you so much for sharing! I'm really glad you've noticed an improvement and have found the class helpful <3
Bella lin
Bella lin - 3 years ago
awesome yoga!Have been looking for a good yoga practice video and finally found one. It really engaged the whole body. It improved my strength as well as effectively stretched my body.

20. comment for Yoga for Surfers - 30 min Yoga Flow

Bodhi Brown
Bodhi Brown - 4 years ago
Excellent Yoga & AUdio instruction
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
Thank you!
Tim Griffith
Tim Griffith - 4 years ago
I've been looking for exactly this for a while, since an almost identical workout (is that the right word?) with a yoga instructor at a surf camp in Morocco- thank you so much, you have made my life a little bit better :)
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
Enjoy :)
Oh Noella
Oh Noella - 4 years ago
thank you for your video. I practice yoga everyday with your video!
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
That's amazing!!! Thank you!
Lew geru
Lew geru - 4 years ago
Love all your videos and your classes, your intruction and little reminders that not all intructors do are great and so important! Thank you!!
Goals 101
Goals 101 - 4 years ago
This is so clear and the balance between strength and stretches is very good :) thanks!
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
You're very welcome :)
Megan Coss
Megan Coss - 4 years ago
Loved it, even tho I'm not a surfer!
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
+Megan Coss haha awesome :)
Kelly Mcroberts
Kelly Mcroberts - 4 years ago
Great routine, thank you! I look forward to following along again and learning this sequence . I felt like I wanted to spend a bit of time in the downward dogs in the first "power half" of the video, so maybe i will add some time in there :)
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
+Kelly Mcroberts Yes definitely modify however you need to :)
Astra Nika
Astra Nika - 4 years ago
thanks from Russia! It's really helped in my way to surf =)
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
+Astra Nika Wonderful! Thank you for watching :)
Leah Evans
Leah Evans - 4 years ago
love this x
Magdalena yogaforkids b.
Magdalena yogaforkids b. - 3 years ago
lego
city police
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
+Leah Evans Thank you :)
Markus Vasquez
Markus Vasquez - 4 years ago
Thanks, Kassandra! Your videos are great!
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
+Markus Vasquez Glad you enjoy them :))

30. comment for Yoga for Surfers - 30 min Yoga Flow

richa510
richa510 - 4 years ago
ggggreeat vid...thanks from Peru, during the flat days
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
thanks for watching :)
Samuel Verniers
Samuel Verniers - 4 years ago
Hey Kassandra I was wondering if you could comment to this and send me a link of a good gentle/yin yoga that i could do on the other days that i dont do this one? Thanks!
Samuel Verniers
Samuel Verniers - 4 years ago
+Yoga with Kassandra ok thank you!
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
+Samuel Verniers Hi Sam, you might want to check out my yin yoga playlist here :) https://www.youtube.com/playlist?list=PLW0v0k7UCVrmK5WvoJMCAof0LJxuQXqxk
Alexandros HoMegas
Alexandros HoMegas - 4 years ago
Are you a Goddess?
Paddy le Blanc
Paddy le Blanc - 2 years ago
I think we all know the answer is yes!
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
+Alexandros HoMegas I wish!! ;)
Alexis Morris
Alexis Morris - 4 years ago
I just wanted to say thanks for posting this video. I'm working my way back from ACL reconstruction and in the process of strengthening my legs have become ridiculously tight. I really appreciate your sequences. They are tangible and effective. Thank you so much.
Gerardo Quirino
Gerardo Quirino - 3 years ago
What are the exercises use specifically for ACL reconstruction?
Yoga with Kassandra
Yoga with Kassandra - 4 years ago
+Alexis Morris That's fantastic! Love to hear that :) Happy recovery!
J Kauai
J Kauai - 5 years ago
i just love your videos!
Martijn van Hoek
Martijn van Hoek - 5 years ago
Very nice class.Thnx :)
Yoga with Kassandra
Yoga with Kassandra - 5 years ago
Thank you for watching!
Balanced Healthy Living
Balanced Healthy Living - 5 years ago
Nice job on this video, love San Diegos Ocean in the background. Keep up the good work!
Yoga with Kassandra
Yoga with Kassandra - 5 years ago
Thank you so much! San Diego was lovely, one of the best beaches I've been to!
Drew Overholser
Drew Overholser - 5 years ago
You have a fantastic voice. Great vid.
Drew Overholser
Drew Overholser - 5 years ago
+Yoga with Kassandraย I'm going to use some of your moves in my yoga class this evening!
Yoga with Kassandra
Yoga with Kassandra - 5 years ago
thank you so much :)

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